Tess talks
See the latest news, interviews, articles and social as Tess shares her unique expertise on the challenges young people face today.
In the news
Authored
What Young Workers Need To Know About New Advisory On Social Media Risks
Published in Forbes
Can A Bad Economy Make A Quarter-Life Crisis Worse?
Published in Forbes
3 Ways To Improve Your Mental Health This Summer If You’re Thinking About Quitting Your Job
Published in Forbes
Featured and Quoted
7 Signs Someone Doesn’t Love You Anymore
Featured in Seventeen
Why some members of Gen Z are experiencing an early life crisis
Featured on NPR
Barbara Corcoran’s essential morning routine, and what she ‘never’ does to be as productive as possible
Featured on CNBC
Latest articles
The One Superpower You Need to Develop to be Successful in the New Hybrid Workplace
There’s never a moment in life more lonely than when you’re at home and you’ve had a very difficult meeting with your manager, or you’ve just finished a presentation you’ve been working on for weeks, and you press that blue “leave” button on Zoom. Suddenly, you’re...
The Smartest Business Decision Your Organization Can Make in 2023
This may sound counterintuitive, but helping your employees improve their mental health could be one of the smartest business decisions your organization makes this year. Poor mental health costs organizations and employers a lot of money. It’s estimated that...
Can A Bad Economy Make A Quarter-Life Crisis Worse?
While it’s never fun or easy to go through a crisis, if you allow yourself to sit with the discomfort of facing the changes you need to make, it can change your life for the better. A quarter-life crisis is a period of uncertainty in which a young person starts to...
3 Ways to Improve Your Mental Health This Summer If You’re Thinking About Quitting Your Job
Do you remember that feeling when you were in school as May became June? The days got longer and longer, the weather got hotter and hotter, and everyone started to count the days until summer break. There was this feeling in the air that anything was possible, and you...
The Key To Happiness During “The Big Stay” Is Resilience
First, it was “The Great Resignation,” then it was “Quiet Quitting,” and now it’s “The Big Stay.” While it may seem employees are all over the place these days with what they want, they’re really reacting to a turbulent trauma-filled three years. At this stage, it...
A Nighttime Routine To Help You Lessen Anxiety About Going To Work
It can be a vicious cycle. Work makes you anxious, and all day long, all you do is dream of getting home and getting into bed and relaxing. The workday is finally done, you log off, but you can’t relax. You crawl into bed, but you still can’t relax. You want to pull...
Videos
Why is Gen Z bringing back Old Trends?
Why Your 20s are So Hard
Podcasts
Breaking Through a Quarter-Life Crisis with Tess Brigham
The GenTwenty Podcast
Feeling Lost, Getting Unstuck, and Making Tough Decisions with the ‘Millennial Therapist’ Tess Brigham
Big Kid Problems Podcast
TESS BRIGHAM on Decision Paralysis and How to Navigate Your 20s and 30s
Mostly Balanced Podcast
Social
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