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See the latest news, interviews, articles and social as Tess shares her unique expertise on the challenges young people face today.
In the news
Authored
5 Ways To Turn Your Quarter Life Crisis Around In 2023
Published in Forbes
Young People: 4 Mindset Shifts If You’re Thinking Of Quietly Quitting
Published in Forbes
5 psychological tricks that will make you look and feel more confident, according to a psychotherapist
Published in CNBC
Featured and Quoted
Latest articles
A Nighttime Routine To Help You Lessen Anxiety About Going To Work
It can be a vicious cycle. Work makes you anxious, and all day long, all you do is dream of getting home and getting into bed and relaxing. The workday is finally done, you log off, but you can’t relax. You crawl into bed, but you still can’t relax. You want to pull...
A 10-Minute Exercise You Can Do To Help You Get Through Your Quarter Life Crisis
Going through any type of crisis in your life is overwhelming. A quarter-life crisis is when you're at a point in your life where what you once believed about yourself no longer feels true to you. Sometimes it’s realizing the career path you’ve been on isn’t right for...
5 Ways To Turn Your Quarter Life Crisis Around In 2023
There is so much pressure in a new year to make big changes, stop bad habits, start better habits, let go of the past, and on and on. If you’re in the midst of a quarter-life crisis, or if you’re at a place in your life where you feel stuck and unsure of which way to...
Why GenZ is Turning to Social Media to Expose Toxic Workplace Cultures
In previous generations, the corporate culture was whatever the branding and communications department put out there about a company. Gen-Z is the first generation to turn to social media to share their work experiences - the good, the bad, and the toxic. It’s giving...
Young People: Use This Technique To Teach Your Boss
There are currently five generations in the workplace. Having employees from so many different generations means there are a lot of different perspectives, which can be challenging, but it’s also an opportunity to change the outdated ways workplaces have run for so...
What Young People Can Do When Colleagues Steal Their Ideas At Work
Your hands are shaking as you click “leave” to exit your team’s weekly check-in. You had been talking to a “friend” of yours at work about an idea you have that will save your team a lot of time and money, but you were still trying to figure out when to present it to...
Videos
Why is Gen Z bringing back Old Trends?
Why Your 20s are So Hard
Podcasts
Breaking Through a Quarter-Life Crisis with Tess Brigham
The GenTwenty Podcast
Feeling Lost, Getting Unstuck, and Making Tough Decisions with the ‘Millennial Therapist’ Tess Brigham
Big Kid Problems Podcast
TESS BRIGHAM on Decision Paralysis and How to Navigate Your 20s and 30s
Mostly Balanced Podcast
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