by Tess Brigham | Apr 15, 2022 | Blog
One Mindset Shift 20-Somethings Can Make to Break the Cycle of Negative Thinking These past two years haven’t been easy for anyone but for young adults, it’s been especially hard, and it has been so easy to fall into negative thinking patterns. Instead of being able...
by Tess Brigham | Nov 9, 2020 | Blog
How To Combat Seasonal Depression During COVID-19 As the days get shorter and the darkness sets in, it’s normal to get into a slump. While many of us feel the “winter blues” to some extent, it can prove to be more difficult for others if seasonal depression sets in....
