True You: Finding Your Path
Complete Course

If finding your true self is a journey, you can consider this 6-episode course your passport. In the complete TRUE YOU series, we’ll dive deeper into some of the specific topics I wrote about in LIKE NOW, and you’ll develop strategies to help you actively create the future you want.

18 videos, 6 workbooks, bonus materials

Inside this Course

Intro to the True You Course
Video Introduction

Module 1: How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)
Video 1: How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)
Video 2: Accepting Your Emotions As They Are Without Trying To Fix Yourself
Video 3: To Act or Not To Act: How To Determine if You Need To Do Anything About Your Feelings
Workbook: How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)

Module 2: How To Make the Best Decisions for You (and Only You)
Video 1: How To Make the Best Decisions for You (and Only You)
Video 2: A Big Picture Look at Uncertainty
Video 3: The Antidote To Fear: Courage
Workbook: How To Make the Best Decisions for You (and Only You)

Module 3: How To Stop Worrying About What Other People Think of You
Video 1: How To Stop Worrying About What Other People Think of You
Video 2: How Other People’s “Stuff” Can Kill Your Vibe
Video 3: The Key to Depersonalizing Other People’s Stuff: Empathy
Workbook: How To Stop Worrying About What Other People Think of You

Module 4: How To Take Action Towards Your Big Dreams in Life
Video 1: How To Take Action Towards Your Big Dreams in Life
Video 2: What To Do if Your Current Life Doesn’t Match the Life You Dream Of
Video 3: How To Take Action on Your Life Guide
Workbook: What Do You Value? Value Exercises

Module 5: How To Bounce Back From Disappointment
Video 1: How To Bounce Back From Disappointment
Video 2: The Benefits of Failing
Video 3: How To Fail Smarter Rather Than Fail Proof Your Life
Workbook: How To Bounce Back From Disappointment

Module 6: How To Make Choices and Decisions Without Freaking Out
Video 1: How To Make Choices and Decisions Without Freaking Out
Video 2: The 3-Step Decision-Making Process: Step 2
Video 3: The 3-Step Decision Making Process: Step 3
Workbook: How To Make Choices and Decisions Without Freaking Out

True You Wrap Up
Outro Video

Bonus Materials and Workbooks
Video: Information on the Bonuses
BONUS Managing Anxiety Workbook
BONUS Confidence Boost Workbook
BONUS Managing Negative Thoughts Workbook