Tess in the Media
See the latest news, interviews, soundbites and articles from Tess.
Authored
What Gen-Zers Want Their Managers To Know
Published in Forbes
A Fresh Approach To New Year’s Resolutions If You’re Stressed In 2024
Published in Forbes
I was dreading my 50th birthday. But these 4 life-changing things happened—and I’m so much happier
Published on CNBC
#1 Most Important Skill Young People Need To Develop To Be Successful In 2024
Published in Forbes
How To Protect Your Mental Health When You’re Worried About World Events
Published in Forbes
7 Actions You Can Take When A Coworker Throws You Under The Bus
Published in Forbes
The One Superpower You Need To Develop To Be Successful In The New Hybrid Workplace
Published in Forbes
The Smartest Business Decision Your Organization Can Make In 2023
Published in Forbes
What Young Workers Need To Know About New Advisory On Social Media Risks
Published in Forbes
Can A Bad Economy Make A Quarter-Life Crisis Worse?
Published in Forbes
3 Ways To Improve Your Mental Health This Summer If You’re Thinking About Quitting Your Job
Published in Forbes
The Key To Happiness During “The Big Stay” Is Resilience
Published in Forbes
5 Ways To Turn Your Quarter Life Crisis Around In 2023
Published in Forbes
Young People: 4 Mindset Shifts If You’re Thinking Of Quietly Quitting
Published in Forbes
5 psychological tricks that will make you look and feel more confident, according to a psychotherapist
Published in CNBC
The 5 best books to give young people this holiday season, according to a millennial therapist
Published in CNBC
A therapist says this is the No. 1 gift for Gen Z this year: ‘It’s cool, authentic and real’
Published in CNBC
‘To all the aging 30-somethings full of regrets in life’: An open letter from a millennial therapist
Published in CNBC
Young People: You’re Burned Out And That’s OK
Published by Forbes
It’s Not Just You: The Fatigue is Real
Published in GenTwenty
Be The VICTOR: Help Your First-Time Workers
Published in Forbes
What To Say To Your “Languishing” Employees Post-Covid-19
Published in Forbes
Pandemic Creates Opportunity For Companies To Explore New Ways Of Supporting Mental Health Of Workers
Published in Forbes
The Key To Being A Great Virtual Leader Is Empathy
Published in Forbes
Stop Trying To Make ‘Multitasking’ Happen: 5 Ways To Beat Workplace Distractions And Keep Yourself On Task
Published in Forbes
Managing A Quarter Life Crisis In The Midst Of A Crisis
Published in Forbes
The Quarter-Life Crisis: A Survival Guide for Millennials and Parents
Published in Best Self
What if you stopped beating yourself up all the time?
Published in Life Goals Mag
Millennial therapist shares the No. 1 gift she’s giving young people this year: ‘It’s simple yet profound’
Published in CNBC
What Will The Future Of Work Look Like?
Published in Credit Donkey
5 best-selling books to give college grads this year, according to a psychotherapist
Published in CNBC
‘Wake up, millennials: Now is the time to prioritize your mental health,’ therapist says of coronavirus pandemic
Published in CNBC
A therapist says this is the No. 1 complaint parents have about their millennial kids
Published in CNBC
46-year-old ‘millennial therapist’: 7 things I regret not doing in my 20s and 30s
Published in CNBC
‘Millennial therapist’: The 5 types of relationships to invest in when you’re in your 20s and 30s
Published in CNBC
A ‘millennial therapist’ explains why young people hate their jobs―and what to do about it
Published in CNBC
I’ve been a ‘millennial therapist’ for more than 5 years—and this is their No. 1 complaint
Published in CNBC MakeIt
The 12 Steps To Breaking Free From Your Addiction To Dating Apps
Published in Thought Catalog
How To Think About Career Choices in Your 20s
Published in Gen Twenty
Featured and Quoted
How To Tell If Someone Is ‘Sadfishing’ You On Social Media
Quoted in HuffPost
What It Means If You’re A ‘Paragraph Texter’
Quoted in HuffPost
6 Movies, TV Shows, and Books That Help Raise Awareness About Depression
Quoted in Everyday Health
Effects of college isolation are surfacing for California’s young professionals
Quoted in Cal Matters
7 Signs Someone Doesn’t Love You Anymore
Featured in Seventeen
Why some members of Gen Z are experiencing an early life crisis
Featured on NPR
Barbara Corcoran’s essential morning routine, and what she ‘never’ does to be as productive as possible
Featured on CNBC
How to Nicely Tell Someone You Don’t Like Them, According to Dating and Relationship Experts
Featured on Seventeen
Struggle With Accepting Compliments? Here Is How To Get Used To Receiving Them
Featured on Yahoo! News
4 Tips for Dealing with Disappointment
Featured on Twill Care
A Nighttime Routine To Help You Lessen Anxiety About Going To Work
Featured on Forbes
The Message You’re Sending Your Employees When You Take Away Promotions And Bonuses During Mass Layoffs
Featured on Forbes
How To Channel Your Survivor Guilt Into Something Positive Amidst The Mass Layoffs
Featured on Forbes
#quittok: Why young workers are live-quitting on TikTok
Featured on BBC
5 Healthy Ways to Cope with Anger
Featured on Twill Care
Life Coach Tess Brigham Motivates Young Singles Throughout their Dating Journeys
Featured on DatingAdvice.com
If the Pandemic Has Thrown Off Your Career Goals, Here’s How to Realign Your Focus
Featured on Pop Sugar
Here’s what it’s like to date again after getting divorced at 26
Featured on Elite Daily
5 Ways to Deal with Envy and Feel More Satisfied
Featured on Twill Care
A quarter-life crisis
Featured on Deseret News
7 Ways to Set Healthy Boundaries with Your Parents
Featured on Twill Care
The ever-looming quarter life crisis
Featured in Her Campus
Ambition’s not dead—we’re just rethinking it
Featured on Sidekick
Milestone FOMO Is A Thing — Here’s How To Overcome It
Featured on TZR
Facing ‘hopeless’ future, many young Coloradans turn away from having children
Featured in Colorado Politics
This Is What Millennials Talk About the Most in Therapy
Featured in Pure Wow
How to Do a Life Audit and Let Go of What Doesn’t Serve You
Featured in Byrdie
On ‘Temptation Island,’ Gillian Worries She’s Too Young To Get Married — What’s The Right Age?
Featured on USA
12 Things I Learned When I Asked A Therapist How To Stop Overthinking About Work
Featured in BuzzFeed
Inside the wild, unregulated world of life coaching
Featured in MIC
Why Is Accepting A Compliment So Difficult?
Featured in the The Zoe Report
How to deal with your rage at this point in the pandemic
Featured in MIC
Caring for Yourself When You’re Depleted
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
Is serial monogamy really that bad?
Featured in MIC
To Diffuse Stress About the ‘Biological Clock’, Fertility Education—Way Beyond Contraception—Is Essential
Featured in Well + Good
Zillennials Are Obsessed with Decade Daydreaming, But What Does Their Nostalgia Mean? We Asked an Expert
Are you a serial monogamist? Why this therapist reckons it isn’t as bad as you think
Featured in Marie Claire
Why Is Accepting A Compliment So Difficult?
Featured in The Zoe Report
5 Fixes for Strained Work Relationships
Featured in MeQuilibrium
Anti-vaxxers have finally incurred the wrath of the celebs
Featured in Mic
How to deal with your rage at this point in the pandemic
Featured in Mic
Caring for Yourself When You’re Depleted
Featured in Psych Central
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
Featured in Well+Good
Is serial monogamy really that bad?
Featured in Mic
To Diffuse Stress About the ‘Biological Clock’, Fertility Education—Way Beyond Contraception—Is Essential
Featured in Well+Good
Zillennials Are Obsessed with Decade Daydreaming, But What Does Their Nostalgia Mean? We Asked an Expert
Featured in PureWow
Why some millennials are leaving six-figure tech jobs
Featured in CNBCMakeIt
We spoke with 21 young Americans about coming of age in 2021. They are looking ahead with cautious optimism.
Featured by Insider
Divorce is usually caused by one of the ‘3 I’s,’ therapists say. Here’s what they are and how they destroy a marriage.
Featured in Insider
Therapists Share 18 Unique Ways of Managing Anxiety, Beyond Exercise and Meditation
Featured in PopSugar
How to Navigate the Shift From College Student to Real-World Professional, According to Career Experts
Featured in Real Simple
How To Do A Mental Health Day Right
Featured in Scary Mommy
Here’s How to Boost Your Self-Esteem and Be More Confident
Featured in Real Simple
With the End of the Pandemic on the Horizon, Will FOGO Be the New FOMO?
Featured in PureWow
What Your Post-Pandemic Fantasy Says About You, According to a Psychotherapist
Featured in PureWow
The surprising link between anxiety and your newfound drowsiness
Featured in Mic
Blending in: What Work-Life Integration Really Means for Your Everyday
Featured in Greatist
Why some people’s anxiety comes out as white-hot anger
Featured in Mic
Tess Brigham: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It
Featured in Authority Magazine
There’s More Than One Type of Motivation—Here’s How To Tap Into Each To Get Your Butt Into Action
Featured in Well + Good
The rise of working out while working from home
Featured in The Goods by Vox
What Is Breadcrumbing? Experts Explain How to Recognize This Manipulative Dating Tactic
Featured in Hello Giggles
How to maximize your vacation days during COVID-19
Featured in Million Mile Secrets
Pandemic Burnout: How Mental Health Professionals Can Find a New Balance
Featured in Psycom Pro
It’s Not Only Women Who Want More Intimacy in Relationships
Featured in the New York Times
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
Featured in Amendo
6 Ways You Can Feel More In Control During The Coronavirus Pandemic
Featured in HuffPost
The Class of 2020 Desperately Wants Jobs But Is Graduating Into Record Unemployment. Can They Ever Catch Up?
Featured in Newsweek
How to get the most out of online therapy, according to therapists
Featured in Mic
Science explains why we can’t seem to stay apart
Featured in Mic
Disconnecting Can Be Healthy—Here’s Why
Featured in TLCme
Coronavirus sets off ‘generational shaming’ across Bay Area and nation
Featured in the San Francisco Chronicle
How depression, anxiety and loneliness cut across the generations
Featured in the San Francisco Chronicle
A Life Coach Isn’t a Therapist, But Here’s What They Do
Featured in Oprah
The Biggest Sign You’re Having a Quarter-Life Crisis—and How to Break Through It
Featured Real Simple
How to Get Over a Breakup
Featured in Oprah Magazine
Here’s How To Get Over Disappointment
Featured in I Am & Co
Gentlemanly Advice: Just Because You’re Not an Alcoholic Doesn’t Mean You Don’t Have a Problem with Alcohol
Featured in Primer Magazine
FOMO can lead to sleep issues and stress. Here’s how to curtail your fear of missing out.
Featured in the Chicago Tribune
6 Ways Imposter Syndrome Is Literally Making You Sick
Featured in She Knows
8 Habits ALL Of Us Can Learn From People Who Naturally Wake Up Early
Featured in Bustle
8 Tips for Cultivating More Patience
Featured in Brit + Co
How to break up with your therapist (and learn something from it)
Featured in NBC News
9 Signs You’re Overdue for a Mental Health Day
Featured in Brit + Co.
How to stop financially supporting your adult kids — and feel OK about it
Featured in NBC News
How to break up with someone you’re not officially dating
Featured in Insider
5 Ways To Optimize Mental Wellness During Stressful Family Gatherings, With Tess Brigham
Featured in Thrive Global
11 Things You Should Resolve to Do Less Of in the New Year
Featured in Yahoo Life
These Are The Best Resolutions You Can Make, According To Therapists
Featured in Huffington Post
9 Habits You Don’t Realize Can Make You Seem Overbearing
Featured in Bustle
Why Does Loneliness Peak for Some Before Our 30s?
Featured in Healthline
7 Things You Should Never Say to a Friend Who’s Going Through a Breakup
Featured in Brit + Co.
Podcast Appearances
Love is Blind S6 EPS 10-11 with Tess Brigham
Little Miss Recap
When Millennials turn age 40 with Tess Brigham
Brewstilled
Love is Blind S6 EPS 12&13 with Tess Brigham
Little Miss Recap
Feeling Lost, Getting Unstuck, and Making Tough Decisions with the ‘Millennial Therapist’ Tess Brigham
Big Kid Problems Podcast
TESS BRIGHAM on Decision Paralysis and How to Navigate Your 20s and 30s
Mostly Balanced Podcast
With Tess Brigham: Why Knowing Your Issues May Not Be Enough to Get Better Results
Life Check Yourself Podcast
Millennial Therapist Gives us the Inside Scoop
Bite Your Tongue: The Podcast
How to address pandemic fatigue with millennial therapist, Tess Brigham
Anxiety Slayer Podcast
Dating Has Changed… with Millennial Therapist, Tess Bringham
Ask a Matchmaker Podcast
Getting The F%ck Over It
FML Talk Podcast
Codependency in YA with Tess Brigham
The Codependummy Podcast
Tess Brigham
The Mouth of Manliness Podcast
Confused With Life? Find Clarity + Take Action with Tess Brigham
Let’s Thrive with Emily Feikls
Free Therapy with Tess Brigham
Catch Up and Clue In
The Impact of ‘Grind Culture’ on Young Entrepreneurs from a Psychotherapist – Tess Brigham
The Millennial Entrepreneur
It’s Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
Morning Rae with Lani B
The Edge of Glory featuring Tess Brigham
Tomorrow Talk
I Need All the Help
Millennialz Anonymous Podcast
Stop Asking Me About My Timeline!
Well+Good Podcast
Navigating Life Transitions and Burnout with Tess Brigham
The Mindful Psychology Podcast
Tess Brigham – The Mental Health Challenges Faced by Today’s Twenty-Somethings
The Ruthless Compassion Podcast
How to Figure it All Out with Tess Brigham
The Grownup Millennial Podcast
How To Stop Obsessing Over Your Ex With Tess Brigham
The Love Lab
Screw Finding Your Dream Job, It’s Time for Your Dream LIFE — and Purpose!
Zuri Hall’s Hot Happy Mess
Find Happiness and Ditch Settling
Millennial Money
So What Do Us Millennials ACTUALLY Do When We Are Feeling LOST? Tess Brigham Is Here To Help
Mood with Lauren Elizabeth
Therapy for Millennials: The Perils of Too Much Choice
The Hoame Podcast
Rob Scheer and Tess Brigham
This Family Tree
The Millennial Therapist: Tess Brigham, LMFT
The Lost Art of Communication
How to Overcome Your Quarter-Life Crisis with Tess Brigham
Is That Soh?
Lessons from a Millennial Therapist
Mind Over Matter
Tess Brigham
Work. Life. Balance
Ebola Drugs So Effective That Doctors Say It’s Now Curable
The Daily Dive
Tess Brigham Talks with Alex About How to Ease Millennial Angst
Keeping It Real with Alex Garrett
Launching Your 20-Something with Tess Brigham
Relationships Made Easy with Dr. Abby
Master Your Mindset with Tess Brigham
Become an Unstoppable Woman
The One About Young Adults
Adulting with Ebonie
Licensed Psychotherapist and Professional Coach Tess Brigham
#Adulting and Other Bad Ideas