Tess in the Media
See the latest news, interviews, soundbites and articles from Tess.
Authored
‘To all the aging 30-somethings full of regrets in life’: An open letter from a millennial therapist
Published in CNBC
Young People: You’re Burned Out And That’s OK
Published by Forbes
It’s Not Just You: The Fatigue is Real
Published in GenTwenty
Be The VICTOR: Help Your First-Time Workers
Published in Forbes
What To Say To Your “Languishing” Employees Post-Covid-19
Published in Forbes
Pandemic Creates Opportunity For Companies To Explore New Ways Of Supporting Mental Health Of Workers
Published in Forbes
The Key To Being A Great Virtual Leader Is Empathy
Published in Forbes
Stop Trying To Make ‘Multitasking’ Happen: 5 Ways To Beat Workplace Distractions And Keep Yourself On Task
Published in Forbes
Managing A Quarter Life Crisis In The Midst Of A Crisis
Published in Forbes
The Quarter-Life Crisis: A Survival Guide for Millennials and Parents
Published in Best Self
What if you stopped beating yourself up all the time?
Published in Life Goals Mag
Millennial therapist shares the No. 1 gift she’s giving young people this year: ‘It’s simple yet profound’
Published in CNBC
What Will The Future Of Work Look Like?
Published in Credit Donkey
5 best-selling books to give college grads this year, according to a psychotherapist
Published in CNBC
‘Wake up, millennials: Now is the time to prioritize your mental health,’ therapist says of coronavirus pandemic
Published in CNBC
A therapist says this is the No. 1 complaint parents have about their millennial kids
Published in CNBC
46-year-old ‘millennial therapist’: 7 things I regret not doing in my 20s and 30s
Published in CNBC
‘Millennial therapist’: The 5 types of relationships to invest in when you’re in your 20s and 30s
Published in CNBC
A ‘millennial therapist’ explains why young people hate their jobs―and what to do about it
Published in CNBC
I’ve been a ‘millennial therapist’ for more than 5 years—and this is their No. 1 complaint
Published in CNBC MakeIt
The 12 Steps To Breaking Free From Your Addiction To Dating Apps
Published in Thought Catalog
How To Think About Career Choices in Your 20s
Published in Gen Twenty
Featured and Quoted
Are you a serial monogamist? Why this therapist reckons it isn’t as bad as you think
Featured in Marie Claire
Why Is Accepting A Compliment So Difficult?
Featured in The Zoe Report
5 Fixes for Strained Work Relationships
Featured in MeQuilibrium
Anti-vaxxers have finally incurred the wrath of the celebs
Featured in Mic
How to deal with your rage at this point in the pandemic
Featured in Mic
Caring for Yourself When You’re Depleted
Featured in Psych Central
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
Featured in Well+Good
Is serial monogamy really that bad?
Featured in Mic
To Diffuse Stress About the ‘Biological Clock’, Fertility Education—Way Beyond Contraception—Is Essential
Featured in Well+Good
Zillennials Are Obsessed with Decade Daydreaming, But What Does Their Nostalgia Mean? We Asked an Expert
Featured in PureWow
Why some millennials are leaving six-figure tech jobs
Featured in CNBCMakeIt
We spoke with 21 young Americans about coming of age in 2021. They are looking ahead with cautious optimism.
Featured by Insider
Divorce is usually caused by one of the ‘3 I’s,’ therapists say. Here’s what they are and how they destroy a marriage.
Featured in Insider
Therapists Share 18 Unique Ways of Managing Anxiety, Beyond Exercise and Meditation
Featured in PopSugar
How to Navigate the Shift From College Student to Real-World Professional, According to Career Experts
Featured in Real Simple
How To Do A Mental Health Day Right
Featured in Scary Mommy
Here’s How to Boost Your Self-Esteem and Be More Confident
Featured in Real Simple
With the End of the Pandemic on the Horizon, Will FOGO Be the New FOMO?
Featured in PureWow
What Your Post-Pandemic Fantasy Says About You, According to a Psychotherapist
Featured in PureWow
The surprising link between anxiety and your newfound drowsiness
Featured in Mic
Blending in: What Work-Life Integration Really Means for Your Everyday
Featured in Greatist
Why some people’s anxiety comes out as white-hot anger
Featured in Mic
Tess Brigham: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It
Featured in Authority Magazine
There’s More Than One Type of Motivation—Here’s How To Tap Into Each To Get Your Butt Into Action
Featured in Well + Good
The rise of working out while working from home
Featured in The Goods by Vox
What Is Breadcrumbing? Experts Explain How to Recognize This Manipulative Dating Tactic
Featured in Hello Giggles
How to maximize your vacation days during COVID-19
Featured in Million Mile Secrets
Pandemic Burnout: How Mental Health Professionals Can Find a New Balance
Featured in Psycom Pro
It’s Not Only Women Who Want More Intimacy in Relationships
Featured in the New York Times
Loving the Shape I’m in: A Nutritionist’s Journey Toward Body Positivity
Featured in Amendo
6 Ways You Can Feel More In Control During The Coronavirus Pandemic
Featured in HuffPost
The Class of 2020 Desperately Wants Jobs But Is Graduating Into Record Unemployment. Can They Ever Catch Up?
Featured in Newsweek
How to get the most out of online therapy, according to therapists
Featured in Mic
Science explains why we can’t seem to stay apart
Featured in Mic
Disconnecting Can Be Healthy—Here’s Why
Featured in TLCme
Coronavirus sets off ‘generational shaming’ across Bay Area and nation
Featured in the San Francisco Chronicle
How depression, anxiety and loneliness cut across the generations
Featured in the San Francisco Chronicle
A Life Coach Isn’t a Therapist, But Here’s What They Do
Featured in Oprah
The Biggest Sign You’re Having a Quarter-Life Crisis—and How to Break Through It
Featured Real Simple
How to Get Over a Breakup
Featured in Oprah Magazine
Here’s How To Get Over Disappointment
Featured in I Am & Co
Gentlemanly Advice: Just Because You’re Not an Alcoholic Doesn’t Mean You Don’t Have a Problem with Alcohol
Featured in Primer Magazine
FOMO can lead to sleep issues and stress. Here’s how to curtail your fear of missing out.
Featured in the Chicago Tribune
6 Ways Imposter Syndrome Is Literally Making You Sick
Featured in She Knows
8 Habits ALL Of Us Can Learn From People Who Naturally Wake Up Early
Featured in Bustle
8 Tips for Cultivating More Patience
Featured in Brit + Co
How to break up with your therapist (and learn something from it)
Featured in NBC News
9 Signs You’re Overdue for a Mental Health Day
Featured in Brit + Co.
How to stop financially supporting your adult kids — and feel OK about it
Featured in NBC News
How to break up with someone you’re not officially dating
Featured in Insider
5 Ways To Optimize Mental Wellness During Stressful Family Gatherings, With Tess Brigham
Featured in Thrive Global
11 Things You Should Resolve to Do Less Of in the New Year
Featured in Yahoo Life
These Are The Best Resolutions You Can Make, According To Therapists
Featured in Huffington Post
9 Habits You Don’t Realize Can Make You Seem Overbearing
Featured in Bustle
Why Does Loneliness Peak for Some Before Our 30s?
Featured in Healthline
7 Things You Should Never Say to a Friend Who’s Going Through a Breakup
Featured in Brit + Co.
Podcast Appearances
Codependency in YA with Tess Brigham
The Codependummy Podcast
Tess Brigham
The Mouth of Manliness Podcast
Confused With Life? Find Clarity + Take Action with Tess Brigham
Let’s Thrive with Emily Feikls
Free Therapy with Tess Brigham
Catch Up and Clue In
The Impact of ‘Grind Culture’ on Young Entrepreneurs from a Psychotherapist – Tess Brigham
The Millennial Entrepreneur
It’s Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
Morning Rae with Lani B
The Edge of Glory featuring Tess Brigham
Tomorrow Talk
I Need All the Help
Millennialz Anonymous Podcast
Stop Asking Me About My Timeline!
Well+Good Podcast
Navigating Life Transitions and Burnout with Tess Brigham
The Mindful Psychology Podcast
Tess Brigham – The Mental Health Challenges Faced by Today’s Twenty-Somethings
The Ruthless Compassion Podcast
How to Figure it All Out with Tess Brigham
The Grownup Millennial Podcast
How To Stop Obsessing Over Your Ex With Tess Brigham
The Love Lab
Screw Finding Your Dream Job, It’s Time for Your Dream LIFE — and Purpose!
Zuri Hall’s Hot Happy Mess
Find Happiness and Ditch Settling
Millennial Money
So What Do Us Millennials ACTUALLY Do When We Are Feeling LOST? Tess Brigham Is Here To Help
Mood with Lauren Elizabeth
Therapy for Millennials: The Perils of Too Much Choice
The Hoame Podcast
Rob Scheer and Tess Brigham
This Family Tree
The Millennial Therapist: Tess Brigham, LMFT
The Lost Art of Communication
How to Overcome Your Quarter-Life Crisis with Tess Brigham
Is That Soh?
Lessons from a Millennial Therapist
Mind Over Matter
Tess Brigham
Work. Life. Balance
Ebola Drugs So Effective That Doctors Say It’s Now Curable
The Daily Dive
Tess Brigham Talks with Alex About How to Ease Millennial Angst
Keeping It Real with Alex Garrett
Launching Your 20-Something with Tess Brigham
Relationships Made Easy with Dr. Abby
Master Your Mindset with Tess Brigham
Become an Unstoppable Woman
The One About Young Adults
Adulting with Ebonie
Licensed Psychotherapist and Professional Coach Tess Brigham
#Adulting and Other Bad Ideas