Why it’s harder than ever to create a work-life balance

Why it’s harder than ever to create a work-life balance

So many of us are chasing that elusive work-life balance. When you’re young, you just don’t have the experience or perspective to recognize that careers are a marathon, not a sprint and you have to remember to pace yourself because we’re all going to be working for a...

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The Surprising Reason Why You’re Feeling Unproductive

The Surprising Reason Why You’re Feeling Unproductive

At some point in our lives, we’ve experienced the feeling unproductive and stuck. Despite our best efforts, there are times when it’s hard to get (and stay) motivated. In a culture that places a high emphasis on being productive, many of us have become addicted to...

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How To Combat Seasonal Depression During COVID-19

How To Combat Seasonal Depression During COVID-19

As the days get shorter and the darkness sets in, it’s normal to get into a slump. While many of us feel the “winter blues” to some extent, it can prove to be more difficult for others if seasonal depression sets in. And with holiday stress and COVID-19 to top it off,...

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How to Tell Your Manager You Need a Break

How to Tell Your Manager You Need a Break

Alexandra, new to the workforce, is finding it tough to know when it’s time to take a break. Her transition from full-time student to full-time employee has been overwhelming. When you’re in school and studying for finals you know you have a long break coming up,...

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Why Doing “Nothing” Isn’t Nothing

Why Doing “Nothing” Isn’t Nothing

“I’m so burned out...I know this is what everyone has been saying but this has been a really hard year,” Sarah cried as soon as we started our session, “I mean I had all these summer plans that got cancelled and now I have no idea if I’ll be able to travel home for...

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A Reason to Keep Looking for Love After Heartbreak

A Reason to Keep Looking for Love After Heartbreak

When I sat down to write this week’s article II felt incredibly stuck. This past week has been a hard one for me and my family. My husband and I had the make the decision to put our almost 15-year-old dog Rocco down.We got Rocco when he was only 10 weeks...

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